Ever felt amazed by the killer physiques boasted by Hollywood actors? Or were you wondering how does Rafael Nadal generate such immense power?
Well, let me tell you working out with medicine balls surely does help.
Medicine Balls are a part and parcel of exercise equipments, which helps in toning every part of your body. They are weighted balls and are generally the size of a volleyball. They are widely used in physical therapy and in training sessions for sports.
Best Medicine Balls 2018
Even if you are a common person, spending time with a medicine ball can give you explosive power and improved health. Such benefits have made medicine balls quite popular and as a result, people are inclined to learn more about them. In this article, we will be looking at ten different medicine balls, each with different properties, which will help you in reaching your physical peak.
|Valeo Medicine Ball||4, 6, 8, 10||Sturdy rubber|
|AmazonBasics Medicine Ball||4,6,8,10,12,14, 15,16,18,20||Sturdy rubber|
|j/fit Soft Wall Ball||6,8,10,12,15,18,20,25,30||Soft|
|Titan Soft Wall Ball||6,10,14,20,30||Soft|
|Cap Barbell Medicine Ball||2,4,6,8,10,12||Tacky rubber|
|Milliard Double-Grip Ball||10,12||Textured rubber|
|A2ZCare Toning Ball||3,4,5,6,8||Smooth rubber|
|DYNAPRO Medicine Ball||6,8,10,12||Textured rubber|
|Tone Fitness Soft Toning Ball||6,8||Smooth rubber|
|Empower Medicine Ball||6,8,10||Smooth rubber|
Valeo Medicine Ball – Most Durable
The Valeo medicine ball comes in 5 different weights, depending upon your requirements. They are made of rubber, and the ball has a good bounce akin to a basketball. The texture on the surface enables you to get a good grip of the ball and the weight of the ball is evenly distributed. The ball is firm and extremely durable. The size of the ball makes it easy to throw and handle.
If you are looking to improve your body strength, flexibility, and overall balance then look no further. For its price, the Valeo medicine ball offers a bang for the buck.
AmazonBasics Medicine Ball – Best Budget Medicine Ball
The AmazonBasics ball is great for increasing core strength as well as rotational exercises. It’s good for throwing, especially when you got a partner. You should use it when performing power or the core abdominal exercises.
The ball is quite sturdy such that when I tried to squeeze, it stood stout. So a good idea would be to avoid playing dodgeball. The bounce is good, which is of course expected since it is made of rubber. The grippy texture serves its purpose and enables great performance.
j/fit Soft Wall Ball – Ideal for Throwing
The j/fit is a soft medicine ball with a nice feel. This type of ball is mainly used to work on the body movements and is not ideal for strength training. The ball is durable and along with the triple stitching and thicker skins makes this one ideal for tossing exercises.
The ball feels balanced and possesses a good level of bounce. The ball can withstand severe impact and is suitable for partner training. The price is moderate and if you are trying to increase your flexibility, then this is the way to go.
The Titan Soft Wall Ball is a soft ball which you can use to throw at a wall or a person. This ball is suitable for advanced exercises and is particularly useful for core conditioning and dynamic core stabilization exercises. A 30 pound variant of this ball is available. Only a few medicine balls offer this weight.
It’s very suitable for core and full body exercises you can do right in your home. The ball does not bounce very well which is clear from the softness. It’s got a smooth and soft subtle texture. This equipment can increase upper body strength and helps in generating quick bursts of power, like when swinging a golf club.
Cap Barbell is a company which is concerned with manufacturing high-quality Gym equipment. That quality is evident in its medicine balls which comes in 6 different weights. The balls are ideal for core conditioning or arm strengthening workouts. The bounce of the ball facilitates strength training.
The textured surface helps in maintaining the grip and it can be used almost in any environment. The ball is very solid and it comes with a 30-day warranty. However, one drawback is that the ball is not intended for slam use.
Milliard Double-Grip Ball – Holes in the balls
This product comes with dual non-slip handles for great grip. While the design may suggest that the ball will be predominantly used for squats and lunges,it is in-fact pretty versatile. The balls can be used for presses,rotational-exercises, weighted sit-ups, pulls and single-handed routines.
The ball can withstand extreme abuse and is built to withstand torture. It can even be used in swimming pools as well. The bounce is low compared to other medicinal balls and there are no issues of ball-flattening with this one. If you are looking to build strength in your arms for activities which utilize both-handedness, then look no further.
Very flexible and solid, this medicine ball is best utilized in doing Pilates, yoga and developing fitness and strength. The design is such that it easily fits in your hands.
It is available in a wide variety of colors and sizes. The material is made of phthalate free PVC, which is soft and extremely comfortable. It serves as a great alternative to weights and dumbbells to improve strength and self-balance. This ball has a very minimal design and its not textured.
DYNAPRO Medicine Ball – Looks and feels Premium
Beware of its bounce as it really jumps high. This ball from Dynapro can handle rough treatment pretty well and can withstand the constant slamming and bouncing. Made of burst-resistant rubber, it comes with dual surface textures which results in comfortable gripping. I can easily award this the best looking ball in the list.
Use this ball to imitate swinging motions, helping build upper body strength. Throwing vertically or sideways helps trigger the muscles used in weightlifting and plyometric training. Using these balls in high-intensity workouts can build greater endurance, muscle mass and helps burn fat. It comes in five different weights to make sure it fits your workout requirements.
More like a younger brother compared to other balls mentioned in the list, this ball is small and soft just like the description. The quality of rubber used enables a good hold on the ball. Although the ball has a soft shell, it becomes hard on squeezing.
This ball is great for weighted exercises and helps in developing stability. Moreover, it’s effortless to clean. If you workout a lot at home, then this ball will be the perfect companion. Besides its super affordable as well.
Empower Medicine Ball for Women – Ladies, Check this out
While all the medicine balls mentioned before are unisexual, this one is designed keeping in mind a feminine touch. Made from quality vinyl, regular use of this ball goes a long way in improving the body posture, balance and helps develop core strength.
The ball also helps in your cardio workouts to burn few extra calories. The fingertip grip gives you a great control especially in exercises to improve flexibility. The durability and comfort you get with the ball ensure your money is well spent.
Having a medicine ball in your arsenal goes a long way in increasing your physical health. Each of the medicine balls we have described is amongst the more popular ones available in the market. Each comes with its own particular benefits and depending upon your level of expertise and requirements, you can make your buy.